Biohacking &
Health Optimization
at Alea

Expand Your Health & Performance

With Erwin Sauzéat

Erwin Sauzéat

AGENDA

01 Alea's Values & Mission
02 Meet Your Coach
03 Erwin's Journey
04 The Biohacking Mindset
05 Your In-Situ Toolkit
06 Q&A & Next Steps
"Caring for our people is the single most important mission of our company."
Alexandre Tomic
Founder, Alea

Alea's Values & Mission

Empowering your peak performance through science-backed optimization.

Enhance Your Health

Sharpen focus and sustain high energy levels throughout your workday with targeted biological interventions.

Boost Resilience

Strengthen your body and mind against environmental and psychological stressors for consistent performance.

Accelerate Recovery

Optimize physical and mental restoration using advanced tools like hyperbaric therapy and contrast protocols.

Promote Longevity

Invest in your long-term health and vitality by adopting sustainable, data-driven lifestyle habits.

Erwin Sauzéat

Erwin Sauzéat

Biohacking & Health Optimization Coach

Hacktivated

Passionate about longevity, performance, and the science of human optimization. Leading the Alea biohacking program to help every team member unlock their full biological potential.

"My mission is to provide you with the tools and knowledge to bridge the gap between where you are and where you could be."

Erwin's Journey

Background

Former Engineer & Military Officer

Transformed life trajectory through biohacking after facing a chronic health challenge.

The Turning Point

Biohacking since 2017 – Following diagnosis with #LymeChronicDisease, embarked on a transformative journey of self-exploration and healing.

Exploration & Learning

8+ years of intensive self-exploration and research

35+ specialists & therapists consulted across multiple continents

Diverse healing modalities explored and integrated

Global Engagement

Participation in international biohacking summits

International conferences across USA and Europe

Brand launch to share knowledge and experience

Professional Credentials

  • Human Potential Coach Training
  • Collective upgrade participation (Dave Asprey ecosystem)
  • Continuous learning & evolution

Mission Today

Transforming 8+ years of personal exploration, research, and international collaboration into personalized coaching to help individuals unlock their full potential through biohacking and health optimization.

The Biohacking Mindset

Foundations of high performance thinking.

The Biohacking Mindset

Input Control = Output Optimization

INPUTS
⬇
  • Nutrition
  • Light & Sun
  • Stressors
  • Environment
➔
YOU (The System)
AUTONOMY
➔
OUTPUTS
⬆
  • High Energy
  • Sharp Focus
  • Better Mood
  • Longevity
"Life is transformed energy."

Your In-Situ Toolkit

State-of-the-art facilities to upgrade your biology.

Ice Bath

Ice Bath

Cold Exposure Therapy

  • Dopamine Spike: 2.5x increase lasting hours.
  • Metabolism: Converts white fat to brown fat.
  • Resilience: Builds mental toughness.
  • Recovery: Reduces inflammation instantly.

Finnish Sauna

Heat Stress Therapy

  • Detox: Heavy metal elimination.
  • Cardio: Mimics moderate exercise zone.
  • Growth Hormone: Spike for muscle recovery.
  • Relaxation: Lowers cortisol levels.
Sauna
Hyperbaric Chamber

Hyperbaric Chamber

OxyHelp (2.2 ATA)

  • Oxygenation: Hyper-saturates plasma with O2.
  • Brain Fog: Clears cognitive fatigue.
  • Healing: Accelerates injury recovery.
  • Anti-Aging: Telomere lengthening effect.

NeuroVizr

Light & Sound Therapy

  • Hypnagogic State: Border between wake & sleep.
  • Brain Plasticity: Stimulates neural pathways.
  • Stress Reset: fast-track to parasympathetic state.
  • Visual Experience: Like a psychedelic trip, drug-free.
NeuroVizr
Fitness Area

Fitness & Coaching

Movement is Medicine

  • Functional Training: Equipment for real-world strength.
  • Expert Coaches: Guidance to avoid injury.
  • Classes: Group energy and motivation.

WHOOP Strap

Data is the feedback loop for improvement.

  • Sleep Tracking: Deep vs REM.
  • Strain Score: How hard did you work?
  • Monthly Review: 1-on-1 analysis with Coach.
Whoop Strap

Knowledge & Tools

Learn the science. Measure your progress.

Continuous Education

📚

Alea's Blog

Access our internal knowledge base on health, protocols, diet & science.

health.alea.com →
💬

Public Slack

Join the conversation on #Aleaplay_health. Share tips, ask questions, stay curious.

Open in Slack →
🔒

Biohacking Team

Private Group on Slack. For the more engaged people — deep dives, challenges, and accountability.

Questions & Next Steps

Let's discuss how you can integrate these tools into your daily routine.

YOUR NEXT STEPS

  • Grab your Whoop
  • Download the Whoop app to start tracking your metrics
  • Join the WHOOP community group
  • Connect on slack

Ready to transform your health? Let's get started!

Merci !

"Today we plant a seed."

You have the possibility to fundamentally improve the quality of your biology and life.

You have everything in your hands: the tools, the knowledge, and our support.